Weigh In record (no journal entry) for 24 January 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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900 kcal
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Fat: 25.60g | Prot: 45.20g | Carbs: 126.26g.
Breakfast: Rambutan, Kecambah, Urap, Telur Rebus. Lunch: Uleg Sambal Pedas, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecap Manis, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Kecap Manis, Sambal Goreng, Nasi Putih, Semangka, Rambutan. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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