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skripkaaleksandra
Journal
23 Jan 23
skripkaaleksandra's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
54.8 kg
Lost so far:
9.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
1786 kcal
Fat: 64.99g | Prot: 97.43g | Carbs: 201.38g.
Breakfast:
Вареное Яйцо, Фруктовый Салат.
Lunch:
Простые Пельмени, Говядина Постная.
Dinner:
Жареный Рис со Свининой.
Snacks/Other:
Апельсин.
more...
23 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Gaining 0.7 kg a Week
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skripkaaleksandra's Weight History
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