Weigh In record (no journal entry) for 18 January 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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4038 kcal
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Fat: 78.12g | Prot: 279.07g | Carbs: 532.29g.
Breakfast: la Lechera Leche Condensada, Puleva Leche Semidesnatada, Lidl Jamón Cocido Duroc, Hacendado Pechuga de Pollo Finas Lonchas, Lidl Queso Brie Cremoso, Lidl Pan de Chapata, Acor Azúcar Moreno, El Granero Copos Suaves de Avena Integral, Cola Cao Cola Cao Original. Lunch: Lidl Pan de Chapata, Lidl Queso Azul Bleu de France, Hacendado Pechuga Fileteada de Pollo, Lidl Solomillo de Pavo, Hacendado Lenteja Pardina Categoría Extra, Papa Cocida, Cebollas, Freshona Salteado Estilo Mexicano. Dinner: PAN Cachapas, Bull's-Eye Bbq Original, Chene d'Argent Queso Camembert, Brillante Arroz Calidad Oro, Lidl Solomillo de Pavo, Findus Ensaladilla. Snacks/Other: Lidl Harlekin Chocolate con Leche, Sondey First Class Wafers, Nestlé Jungly Turrón. more...
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3569 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Cooking - 2 hours, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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