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Had a complete off rail day yesterday, lovely brunch with my daughter who is visiting from Virginia. Enjoyed a Bloody Mary, one glass of wine. No I do not feel guilty! Back on track today.
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1308 kcal
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Fat: 57.04g | Prot: 77.16g | Carbs: 76.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Half & Half, Kroger Steel Cut Oats, Sugar, Coffee. Lunch: Dole Chopped Bacon Caesar Salad Kit, Trader Joe's Broccoli Florets, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin). Dinner: Sauvignon Blanc Wine, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Trader Joe's Unsalted Sardines in Spring Water. more...
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2940 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.9 kg a Week
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