Weigh In record (no journal entry) for 23 January 2023
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91.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1604 kcal
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Fat: 37.30g | Prot: 91.26g | Carbs: 225.14g.
Breakfast: Tostadas, Café, Banana. Lunch: Manaos Gaseosa, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Filete de Res, Lucchetti Spaghetti. Snacks/Other: Pan Blanco. more...
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steady weight
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EzequielOrlenko's Weight History
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