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semabalkannn
Journal
24 Feb 16
semabalkannn's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
116.6 kg
Lost so far:
0 kg
.
Still to go:
61.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
657 kcal
Fat: 38.21g | Prot: 15.57g | Carbs: 69.42g.
Breakfast:
Yeşil Çay, Beyaz Peynir, Kepekli Ekmek.
Lunch:
İçim Light Yoğurt.
Dinner:
Tavuk Sote, Zeytinyağlı Yaprak Sarma, Kırmızı Mercimek Çorbası.
Snacks/Other:
Fındık, Elma.
more...
3575 kcal
Exercise:
Hiking - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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semabalkannn's Weight History
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