Weigh In record (no journal entry) for 23 January 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1436 kcal
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Fat: 58.56g | Prot: 95.15g | Carbs: 134.72g.
Breakfast: Yamamoto Iso Fuji Chocolate, Mirtilli, Banana, Adez Latte di Avena. Lunch: Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Risotto alla Zucca. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Selex Scamorza Bianca, Polpettone di Carne di Manzo. Snacks/Other: Mandorle, Zucchero, Caffè Espresso. more...
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1886 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours. more...
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steady weight
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baganza73's Weight History
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