Weigh In record (no journal entry) for 23 January 2023
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59.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1819 kcal
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Fat: 82.95g | Prot: 71.02g | Carbs: 197.01g.
Breakfast: Géramont Le Snack , Honig, Spitzpaprika, K-Classic Sandwich Toast Vollkorn, Rama Margarine, K-Classic Milch 1,5% , Zimbo Schinken Zwiebelmettwurst, Zitronensaft, Kaffee, Chavroux Ziegenfrischkäse . Lunch: K-Classic Milch 1,5% , Kaffee, K-Classic Sandwich Toast Vollkorn, Heinz Tomato Ketchup Light, Ja! Schinkenwurst, Zimbo Zwiebelmettwurst , Homann Hamburger Sauce. Dinner: Möhren, Spitzpaprika, Knorr Salatkrönung Würzige Gartenkräuter, Altapharma Heiße Zitrone, Gurke (mit Schale). Snacks/Other: Lorenz Saltletts, Milram Sour Cream, MAOAM Kaubonbon. more...
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Gaining 0.2 kg a Week
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Morgenmuffel2's Weight History
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