Weigh In record (no journal entry) for 23 January 2023
|
97.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
926 kcal
|
Fat: 14.41g | Prot: 133.00g | Carbs: 65.62g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Banana Prata. Lunch: Qualitá Uva sem Semente Crimson, Camil Arroz Branco Cozido, Swift Peito de Frango em Cubos, Swift Carne Moída de Patinho. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elliot Willians's Weight History
|