Weigh In record (no journal entry) for 23 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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303 kcal
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Fat: 11.59g | Prot: 28.18g | Carbs: 24.12g.
Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Karışık Yeşil Salata, Peksimet, Tavuk Sote, Kühne Karışık Turşu. Dinner: Maydanoz. more...
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Gaining 0.4 kg a Week
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beriii123B's Weight History
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