Weigh In record (no journal entry) for 23 January 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1458 kcal
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Fat: 33.41g | Prot: 71.07g | Carbs: 132.29g.
Breakfast: Cheddar or American Type Cheese, Flaxseed Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut. Dinner: Clean Eatz Chicken and Cornbread Dressing, Chicken Cornbread. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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