Weigh In record (no journal entry) for 23 January 2023
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72 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1615 kcal
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Fat: 60.60g | Prot: 101.83g | Carbs: 164.40g.
Breakfast: Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Ovo. Lunch: Legumes Cozidos, Arroz Parboilizado Cozido, Vigor Requeijão Cremoso Light, Peito de Frango. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Arroz Parboilizado Cozido, Legumes Cozidos. Snacks/Other: Mangas, Nestlé Iogurte Natural Integral, Kibon Sorvete de Chocolate. more...
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2071 kcal
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Exercise:
Aerobics - 38 minutes, Resting - 19 hours and 22 minutes, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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