Weigh In record (no journal entry) for 23 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1396 kcal
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Fat: 52.53g | Prot: 51.81g | Carbs: 179.95g.
Breakfast: Thomas' Original English Muffins, Dannon Light & Fit Greek Yogurt - Strawberry, Rice Krispies, Bananas, Silk Pure Almond Milk - Original. Lunch: Scrambled Egg , Onions, Great Value Butter (Salted), Jasmine Rice. Snacks/Other: Virginia Peanuts, Simply Nature White Cheddar Puffs, Peter Pan Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Dole 100% Pineapple Juice (6 oz). more...
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Gaining 0.0 kg a Week
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Bill Granddaddy's Weight History
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