Weigh In record (no journal entry) for 23 January 2023
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70.8 kg
Lost so far: 8.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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511 kcal
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Fat: 42.38g | Prot: 11.04g | Carbs: 30.92g.
Breakfast: Zitronensaft, Gurke (Geschält), REWE Avocado, Extra Natives Olivenöl, Ei. Dinner: Zitronensaft, Extra Natives Olivenöl, Chicoree. more...
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Gaining 0.1 kg a Week
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isalou123's Weight History
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