Weigh In record (no journal entry) for 23 January 2023
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58.6 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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610 kcal
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Fat: 22.00g | Prot: 24.00g | Carbs: 84.00g.
Breakfast: Seattle Sutton's Healthy Eating Sprouted Grain Avocado Toast (1200). Dinner: HEB Tuna Avocado Roll. Snacks/Other: So Natural Freeze Dried Apple Slices . more...
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Losing 1.0 kg a Week
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