Weigh In record (no journal entry) for 10 December 2014
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
897 kcal
|
Fat: 63.11g | Prot: 52.65g | Carbs: 30.11g.
Breakfast: Café, Nestlé Leite Ninho, Ovo Cozido. Lunch: Cebolas, Elegê Creme de Leite, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Manteiga (com Sal), Pepino (com Casca). Dinner: Pepino (com Casca), Abobrinha, Ovo Cozido. Snacks/Other: Amêndoas, Nestlé Leite Ninho. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|