Weigh In record (no journal entry) for 23 January 2023
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129.1 kg
Lost so far: 3.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1285 kcal
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Fat: 25.12g | Prot: 66.02g | Carbs: 207.44g.
Breakfast: Mamão. Lunch: Repolho, Ovo Cozido, Feijão Carioca, Macarrão, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Chuchu Cozido, Carne de Panela. Dinner: Charque, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Melancia, Bolo de Rolo, Caju. more...
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3552 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vanndeodato's Weight History
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