Weigh In record (no journal entry) for 23 January 2023
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49.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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728 kcal
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Fat: 22.20g | Prot: 50.94g | Carbs: 86.54g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Uno Tam Buğday Ekmek, Züber %100 Fıstık Ezmesi, Haşlanmış Yumurta, Mis Labne, Kiraz Domates. Lunch: Salatalık (Kabuklu), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yoğurt, Kiraz Domates. Dinner: Limon, Çupra, Kiraz Domates, Tarhana Çorbası, Salatalık (Soyulmuş). Snacks/Other: Kuru Hurma. more...
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Losing 1.1 kg a Week
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hastalikli's Weight History
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