Weigh In record (no journal entry) for 23 January 2023
|
60.2 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1015 kcal
|
Fat: 60.54g | Prot: 89.07g | Carbs: 24.28g.
Breakfast: Холодец. Lunch: Сыр Стародубский Сулугуни. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Белый Хлеб, Parmalat Безлактозное Молоко 3,5%. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ТатьянаВикторовнаК's Weight History
|