Weigh In record (no journal entry) for 23 January 2023
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53.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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798 kcal
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Fat: 60.72g | Prot: 27.33g | Carbs: 34.31g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Dinner: Johma Kip-Kerrie Salade, Wit Brood, Jumbo Roompaté. Snacks/Other: Thee, Knorr Tuinkruiden Bouillon . more...
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Losing 28.7 kg a Week
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carlijngeschiere's Weight History
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