Weigh In record (no journal entry) for 23 January 2023
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129 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2164 kcal
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Fat: 124.55g | Prot: 89.15g | Carbs: 172.40g.
Breakfast: Kaffee. Lunch: Kürbiskernöl, Gemischter Salat mit Dressing, Chili Con Carne mit Bohnen Entrée (Konserviert), Faschingskrapfen. Dinner: Tirolmich Tiroler Bergkäse, Butter, Hofer Milchbrötchen (40g), Cheddar-Käse, Frische Pasta (Gekocht). more...
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Gaining 1.0 kg a Week
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