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iniciando dieta 23/01
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82 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1359 kcal
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Fat: 41.50g | Prot: 71.55g | Carbs: 173.86g.
Breakfast: Abacaxi. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Manga Palmer, Nutrifresh Picadinho de Carne Mix de Legumes Assados, Repolho. Dinner: Pão com Ovo, Yoki Doce de Amendoim, Sanduíche de Carne de Vaca Assada. Snacks/Other: Banana-Maçã. more...
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Gaining 0.4 kg a Week
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simoes_k's Weight History
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