Weigh In record (no journal entry) for 23 January 2023
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1027 kcal
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Fat: 29.43g | Prot: 70.64g | Carbs: 118.03g.
Breakfast: Queso, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan de Pita. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Cheese, La Preferida Jamón Pierna, Pita Bread, Durazno, Durazno. more...
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Losing 4.9 kg a Week
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nicovmartinez's Weight History
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