Weigh In record (no journal entry) for 22 January 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3219 kcal
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Fat: 150.60g | Prot: 108.40g | Carbs: 542.74g.
Breakfast: Linea Stevia 100% , Melitta Café sem Açúcar , Ceifeiro Semente de Chia, Ovo Frito, Cuscuz (Cozido). Lunch: McDonald's Casquinha Baunilha, Heinz Ketchup, Antarctica Guaraná Zero, Batatas Fritas, Burger King Big King. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Suco de Goiaba, Bolo Salgado, Pepsi Pepsi, Batatas Fritas, Burger King Big King. more...
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1899 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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