|
Fell off the weight loss train. My BP and BG are not under control. Going to try IF 16:8 and cardio/stretching/core work. Let’s see how this goes.
|
132.8 kg
Lost so far: 18.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiane_jn1219's Weight History
|