Jminuszehn's Journal, 23 Jan 23

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🤔 Naja wenigstens keine Zunahme.

66.3 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1362 kcal

Fat: 35.22g | Prot: 63.63g | Carbs: 181.52g. Lunch: DM Bio Chili Sin Carne. Dinner: Lahmacun, King's Crown Sonnenmais. Snacks/Other: REWE Bio Bergkäse, REWE Weltmeisterbrötchen, Karotten, Lindt Vollmilch. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Jminuszehn's Weight History

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Jminuszehn's Journal, 23 Jan 23

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Jminuszehn's Weight History