Weigh In record (no journal entry) for 30 June 2011
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.27g | Prot: 72.74g | Carbs: 119.59g.
Breakfast: strawberries, oatmeal. Lunch: avocado, pesto, tomato, sprouted bread. Dinner: chicken breast, red pepper, cucumber, tomatoes. Snacks/Other: apple. more...
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Losing 2.5 kg a Week
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danticny's Weight History
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