Weigh In record (no journal entry) for 23 January 2023
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95.7 kg
Lost so far: 44.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1226 kcal
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Fat: 86.00g | Prot: 34.00g | Carbs: 83.00g.
Breakfast: Jack in the Box Extreme Sausage Sandwich, Jack in the Box Hash Browns. more...
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Losing 1.0 kg a Week
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tpharding's Weight History
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