Weigh In record (no journal entry) for 23 January 2023
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62.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1308 kcal
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Fat: 53.51g | Prot: 45.71g | Carbs: 153.84g.
Breakfast: Lorenz Pomsticks, Alpro Barista Mandel , Litschi. Lunch: Honig, Wimmer Dinkel Pur. Dinner: Verival Bio Green Protein Waffeln, Ja! Käseaufschnitt Leicht, Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Mais, Zwiebeln, Gemischter Salat, Cucina Olivenöl, D'aucy Brechbohnen, Ja! Kidney-Bohnen. Snacks/Other: Gepa Feine Bio Trinkschokolade, Alpro Barista Mandel , Honig. more...
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1536 kcal
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Exercise:
Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
23 Jan 23 by member: Rockabilly_Hilbi
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🤣 Das sind Hormone. Sei froh dass du keine Frau bist sonst würdest du es auch kennen 😅
23 Jan 23 by member: k.p.91
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