Weigh In record (no journal entry) for 23 January 2023
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94.6 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2192 kcal
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Fat: 125.88g | Prot: 112.14g | Carbs: 163.51g.
Breakfast: Coffee. Lunch: Cougar Gold Sharp White Cheddar Cheese, Swiss Cheese , Blue Diamond Habanero BBQ Almonds, Grapefruit. Dinner: Mozzarella Cheese, Roast Beef, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Baskin-Robbins Reese's Peanut Butter Cup Ice Cream. more...
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3240 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 22 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 12 hours and 45 minutes, Driving - 55 minutes. more...
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Gaining 0.3 kg a Week
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