Weigh In record (no journal entry) for 22 January 2023
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98.5 kg
Lost so far: 3.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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286 kcal
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Fat: 11.81g | Prot: 21.39g | Carbs: 21.38g.
Breakfast: Molico Leite Desnatado em Pó, Roldão Queijo Coalho, Ovo, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 2.0 kg a Week
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KamilaPrado23's Weight History
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