Weigh In record (no journal entry) for 23 January 2023
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69 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1104 kcal
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Fat: 47.40g | Prot: 60.05g | Carbs: 107.59g.
Breakfast: Café, Bretas Pão de Queijo. Lunch: Pullman Pão de Forma, Patê de Frango. Dinner: Da Terrinha Goma Pronta para Tapioca, Ovo, Tirolez Creme de Ricota, Soya Óleo de Soja , Carne de Porco do Lombo (Lombo, Magra), Tomates, Predilecta Milho Verde em Conserva. more...
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steady weight
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malumarqu's Weight History
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