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harus semangattt capai body goal
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64 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1109 kcal
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Fat: 18.54g | Prot: 72.82g | Carbs: 165.80g.
Breakfast: Beri, A.T.B Biskuit Marie Susu, Gula, Quaker Instant Oatmeal. Lunch: Kubis, Sambal Goreng, Daun Singkong, Ikan Asin, Nasi Tiwul. Dinner: Tempe Kukus, Telur Rebus, Hoka Hoka Bento Nasi Putih. more...
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1962 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shellaa..'s Weight History
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