Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1525 kcal
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Fat: 72.13g | Prot: 53.14g | Carbs: 63.39g.
Breakfast: Кешью, Миндаль Миндаль, Кофе с Молоком и Сахаром, Победа Шоколад Темный 57% без Сахара. Lunch: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Зорька и Милка Салат Мимоза с Горбушей. more...
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Gaining 0.5 kg a Week
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yavryan.ninel's Weight History
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