Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1446 kcal
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Fat: 35.88g | Prot: 44.50g | Carbs: 229.69g.
Breakfast: Aldi Brezel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kartoffeln, Monarc Berliner mit Mehrfruchtfüllung. Dinner: Brokkolisuppe. Snacks/Other: Followfood Pizza Verdura Bio Vegan. more...
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Gaining 2.8 kg a Week
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