Weigh In record (no journal entry) for 23 January 2023
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80.1 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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896 kcal
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Fat: 29.17g | Prot: 25.36g | Carbs: 132.09g.
Lunch: Cimol, Kentang Goreng, Otak-Otak, Nasi Goreng Ayam. more...
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steady weight
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