Weigh In record (no journal entry) for 10 December 2014
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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3089 kcal
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Fat: 105.27g | Prot: 253.92g | Carbs: 274.87g.
Breakfast: Alpro Soya Original mit Calcium, Fettarmer Naturjoghurt, Ananas, Aldi Haferflocken, DM Leinsamen Geschrotet , Scitec Nutrition 100% Whey Protein Professional, Banane, Äpfel, Babybel Mini Babybel Light, Rio D'oro Landfrucht, LAWA Crêpes . Lunch: Fishfinesse Schlemmerfilet Bordelaise, Laschinger Graved Lachs, Hela Honig Senf Sauce, REWE Beste Wahl Broccoli Röschen. Dinner: Karotten, Landvogt Eier Freilandhaltung, Zwiebeln, Rote Paprika, Freshona Gehackte Tomaten, Aldi Veggie-Hack, Zucchini, Cucina Mozzarella Leicht , Tomaten, Aldi Spitzpaprika. Snacks/Other: Farmer Feinste Nuss-Variation, Aldi Haferflocken, Birnen, Aldi Magerquark, Farmer Nuss-Frucht-Mix. more...
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Gaining 2.2 kg a Week
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