Weigh In record (no journal entry) for 23 January 2023
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75.3 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1649 kcal
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Fat: 70.93g | Prot: 58.03g | Carbs: 186.20g.
Breakfast: Cafet Latte Cappuccino, Spreewald Königin Kürbis in Stücken, Süß-Sauer, TiP H-Vollmilch 3,5%, Kölln Müsli Schoko. Lunch: REWE Pasta Sauce Bolognese, Mövenpick Amarena Kirsch , Vollkornnudeln (Gekocht), Alpenmark Kasländer, Delikato Honig Senf Salatdressing. Dinner: Alpenmark Kasländer, Milfina Butter , Lidl Vollkorntoast (37,5g). Snacks/Other: Milka Vollmilchschokolade, Kamps Berliner. more...
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Losing 0.2 kg a Week
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Trish-85's Weight History
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