Weigh In record (no journal entry) for 23 January 2023
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
756 kcal
|
Fat: 44.49g | Prot: 58.86g | Carbs: 32.47g.
Lunch: Morin Selai Kacang, Arnott's Nyam Nyam Fantasy Stick, Taro Taro Net (40g), Labu Siam, Tahu, Tempe, Dada Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syrfhmld's Weight History
|