Weigh In record (no journal entry) for 23 January 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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756 kcal
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Fat: 44.49g | Prot: 58.86g | Carbs: 32.47g.
Lunch: Morin Selai Kacang, Arnott's Nyam Nyam Fantasy Stick, Taro Taro Net (40g), Labu Siam, Tahu, Tempe, Dada Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.7 kg a Week
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syrfhmld's Weight History
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