Weigh In record (no journal entry) for 23 January 2023
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1878 kcal
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Fat: 61.39g | Prot: 83.07g | Carbs: 237.04g.
Breakfast: Heinz Baked Beans. Lunch: Kürbiskernöl, Olivenöl, Spaghetti Trocken, Barilla Pesto Calabrese. Dinner: Schwarze Oliven, Milfina Cottage Cheese, Hofer Laugenstangerl. more...
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Gaining 1.2 kg a Week
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onlyPASI's Weight History
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