Weigh In record (no journal entry) for 23 January 2023
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2789 kcal
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Fat: 106.01g | Prot: 125.36g | Carbs: 299.33g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Bar Salty Nut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse, DM Bio Vegane Elisen Lebkuchen . more...
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Gaining 0.7 kg a Week
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