Weigh In record (no journal entry) for 23 January 2023
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1201 kcal
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Fat: 55.50g | Prot: 106.98g | Carbs: 63.68g.
Lunch: Salçalı Makarna, Yulaflı Pankek. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Waffle, Simbat Çıtır Leblebi, Kurutulmuş Elma, Portakallı Kek. more...
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Losing 4.2 kg a Week
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ecemoltan's Weight History
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