Weigh In record (no journal entry) for 23 January 2023
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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833 kcal
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Fat: 29.40g | Prot: 57.12g | Carbs: 85.65g.
Breakfast: Кофе. Lunch: Край Каравай Хлеб Тостовый, Лосось, Яйцо-Пашот. Dinner: Петровский Шаверма с Курицей, Гуляш из Говядины, Гречка Отварная. Snacks/Other: Питахайя. more...
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steady weight
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Mokhanson's Weight History
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