Weigh In record (no journal entry) for 23 January 2023
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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562 kcal
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Fat: 17.95g | Prot: 40.51g | Carbs: 74.32g.
Breakfast: Good Day Kopi. Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Good Day Kopi. more...
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Gaining 0.3 kg a Week
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