Weigh In record (no journal entry) for 23 January 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1114 kcal
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Fat: 67.39g | Prot: 70.83g | Carbs: 53.98g.
Breakfast: Jam Valia, Crunchy Peanut Butter Valia, Anari Valia, Egg, Dragon Superfoods Coconut Flour. Dinner: Extra Virgin Olive Oil, Egg, Avocado, Nixe Sardines in Olive Oil, Rice Cake Valia. more...
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Losing 2.8 kg a Week
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Valia1984's Weight History
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