Weigh In record (no journal entry) for 23 January 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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993 kcal
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Fat: 81.93g | Prot: 48.63g | Carbs: 16.12g.
Breakfast: Envia Crème Entière Liquide 30%. Lunch: Emmental, Heinz Mayonnaise American Style, Concombre (Pelé), Le Gaulois Aiguillettes de Poulet. Dinner: Isla Délice Steaks Hachés 100% Bœuf , Épinard, Heinz Mayonnaise American Style, Auchan Yaourt à la Grecque Nature. Snacks/Other: Pure Via Stevia , Bjorg Crème de Coco Légère Bio, Marque Repère Mascarpone , Nestlé 100% Cacao Non Sucré. more...
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Losing 3.5 kg a Week
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