Weigh In record (no journal entry) for 23 January 2023
|
97.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2034 kcal
|
Fat: 95.08g | Prot: 49.11g | Carbs: 248.33g.
Breakfast: Roshen Молочный Шоколад, Батон, Суп Куриный с Картофелем. Lunch: Кекс с Изюмом, Roshen Вафля Roshetto, Жареное Яйцо, Картофельное Пюре. Dinner: Обычные Блины, Кекс с Изюмом. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urijstel's Weight History
|