Weigh In record (no journal entry) for 23 January 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1419 kcal
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Fat: 50.26g | Prot: 60.44g | Carbs: 181.07g.
Breakfast: Zucchero, Zuegg Confettura Extra Amarene, Ca' Bianca Pane Morbido Bianco, Parmalat Latte Parzialmente Scremato. Elevenses: Pesoforma Barrette Fondente Amabile. Lunch: Mele Fuji, Pane tipo Rosetta, Coop Mortadella . Tea: La Fattoria Trancio Speck, Pane Integrale. Dinner: Carrefour Patate a Cubetti, Salsiccia di Maiale, Pasta Integrale Secca, Orogel Minestrone Leggerezza. more...
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Gaining 2.2 kg a Week
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