Weigh In record (no journal entry) for 23 January 2023
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1590 kcal
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Fat: 66.31g | Prot: 76.37g | Carbs: 187.74g.
Breakfast: Kubis Hijau, Wortel, Hoka Hoka Bento Nasi Putih, Dada Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, King's Fisher Tuna Bumbu Pedas. Dinner: Seblak, Roti Keju. Snacks/Other: Es Kopi dengan Krim dan Gula, Kopi Latte, Martabak Manis, Churros, Bakwan, Sirup. more...
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Losing 0.1 kg a Week
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dennisaazhr's Weight History
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