Weigh In record (no journal entry) for 23 January 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1393 kcal
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Fat: 46.82g | Prot: 61.34g | Carbs: 176.92g.
Breakfast: Dr. Oetker Vanillesuiker, Banaan, Smaakt Volkoren Havermout, Koffie, Kaneel. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Milbona Roomboter Ongezouten, Milbona Skyr Vanille, Rucola Sla, Jumbo Carpaccio Truffel, Jumbo XL Tortilla Volkoren. Dinner: Pijnboompitten (Pignolias), Honing, Aldi Verse Geitenkaas 45+ Naturel , AH Champignons, Vita D'or Fritessaus Halfvol, Iglo Fish Cuisine Bretagne, Lidl Geschrapte Worteltjes, Zoete Aardappel, Chef Select & You Groenteschnitzel. Snacks/Other: Mandarijn, Aldi Chocolate Chip Cookie. more...
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Losing 1.4 kg a Week
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